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Zoe Kennell

Somatic and Internal Family Systems Therapist

My Approach

There is no single approach that fits every individual, so I tailor my work to meet each client’s unique needs and goals. 

Internal Family Systems (IFS) can help with a wide range of challenging thoughts, feelings and behaviours because it offers a pathway to healing the underlying traumas that drive them, rather than simply trying to change what appears on the surface. 

I also draw on over 15 years’ experience as a Registered Somatic Movement Therapist (RSMT), which means paying close attention to what is happening in the body as well as the mind.

People value this holistic approach which holds body, mind and soul together in a compassionate and integrated way. For each part plays an important role in the journey towards healing and wholeness.

Results I often see in clients

  • Increased body awareness. You can feel more in tune with bodily sensations, helping parts feel safe and regulated.
  • Calmer nervous system. Anxiety, tension, or restlessness can ease as the protective parts of you soften and relax.
  • Clearer internal guidance. Self-energy becomes more accessible, helping you make choices aligned with your true values.
  • Integration of inner parts. Previously conflicting or stuck parts of you begin to cooperate, creating a sense of internal harmony.
  • Enhanced emotional regulation. You can notice and respond to feelings without being overwhelmed or hijacked by old patterns.

Are you ready to start?

Book a free consultation to see if we are a good fit for working together.

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